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Body building?

___jnolsson
___jnolsson Posts: 10 Member
edited December 2024 in Fitness and Exercise
Okay, so I'm obsessed with the bodies that body building women have and I think I may want to start working towards that. Maybe. Advice? Tips, coaching? Help!

Replies

  • LazSommer
    LazSommer Posts: 1,851 Member
    Find a starter program and get some baseline strength, then look into more hypertrophy.
  • kuftae
    kuftae Posts: 299 Member
    stay off the cell tech
  • kuftae
    kuftae Posts: 299 Member
    Really though, coaches are great if you have the $$$. otherwise I'd just try to get down to a reasonable bf%-- around 25%. If you're already there, great. From this point bulk up and then cut down. That's a year right there.
  • jessef593
    jessef593 Posts: 2,272 Member
    Look into a beginners program
    Maybe get a trainer to get you started
    Look into bull and cut cycles, learn how to do them properly
    Lift progressively
    Get rest
    Eat at a caloric surplus of about 250 cals a day

  • AdrianChr92
    AdrianChr92 Posts: 567 Member
    You only need dat dere cell tech
This discussion has been closed.

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