Lose weight with shakes,exercise, and supplements?! Lets do it!

MeanderingMammal

Not even a particularly subtle trolling attempt.

Very clumsy effort; E...

richln

I'm in. I love to exercise by shaking weights!

FunkyTobias

Afura wrote: »

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fileshiny wrote: »

There are a lot of different opinions about supplements, shakes and exercise - and medical science changes its mind all the freakin' time about this stuff. I daresay most people take some kind of supplement, even if its just Vitamin C. There are studies now coming out that say even taking vitamins might be harmful, so again, it's one of those situations where something seems right until some study comes out saying it's all wrong. I've taken more than a few supplements in my time, trying to hedge my bets, but now I just take what I consider to be absolutely necessary, given my personal diet and health situation. And yep, I've drank more than a few shakes in my time, and while I think there are some things to recommend a good unflavoured whey protein isolate, they all taste just bloody awful and real food is so much more tasty.

I'm not sure why people are attacking the OP; it seems to me that she was just attempting to hype herself up for the diet and fitness routine she had decided on.

For me, I'm waiting for the study that shows that ice cream is the best possible food that everyone should eat all day long, and once that comes out, I'm never reading another study!

What study is showing vitamins might be harmful?

https://www.sciencebasedmedicine.org/more-evidence-that-routine-multivitamin-use-should-be-avoided/

SarahPeters3

There is no evidence to back up these products but if it gets someone out of bed and to the gym then let them spend their money it's all just a placebo effect

quiksylver296

Hornsby wrote: »

I prefer malts to shakes of the chocolate variety.

Ooh, me too! YUM!