Beginning Strength Training Video Suggestions

Sgt_Pepper33

Hi everyone,
I'm new to healthy living, and while eating healthy and cardio are going pretty well for me, strength training is very difficult for me. I've been looking for beginner videos on youtube that use either light dumbells or body weight, but the ones I've found are still too challenging. I just tried a beginner video and made it through 18 minutes out of 30, and I felt completely light-headed and out of breath after (still a little light-headed actually..). Does anyone have a true beginner strength training video that helps or helped them get through that beginning period til they can handle more? Thanks!

SezxyStef

try searching on fitnessblender.com.

You can be very specific on what you are looking for and how long etc.

Sgt_Pepper33

Thanks! I will check it out!