Skinny Feta Spread Appetizer
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geralynhoerauf
Posts: 73 Member
in Recipes
A big success at today's 4th of July cook-out.
4 oz Neufchatel Cream Cheese (Shop Rite store brand)
2 oz Fat Free Feta (President)
4 oz Fat Free Greek Yogurt Plain (Shop Rite)
1/4 tsp Penzey's Lamb Seasoning - a Greek herb mix
1 tsp Penzey's Tuscab Sunset - an Italian herb mix
1/4 tsp Penzey's Aleppo Pepper
Mix it all up and serve on Sesmark Rice crackers. Yum!
1/2 TB spread:
Calories - 21
Carbs - 0.5g
Fat - 1.25g
Protein - 1.5g
Sodium - 48 mg
Total calories on the Sesmark Cracker = less than 30
4 oz Neufchatel Cream Cheese (Shop Rite store brand)
2 oz Fat Free Feta (President)
4 oz Fat Free Greek Yogurt Plain (Shop Rite)
1/4 tsp Penzey's Lamb Seasoning - a Greek herb mix
1 tsp Penzey's Tuscab Sunset - an Italian herb mix
1/4 tsp Penzey's Aleppo Pepper
Mix it all up and serve on Sesmark Rice crackers. Yum!
1/2 TB spread:
Calories - 21
Carbs - 0.5g
Fat - 1.25g
Protein - 1.5g
Sodium - 48 mg
Total calories on the Sesmark Cracker = less than 30
0
Replies
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Oh yummy! I will try!0
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