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The post I was GOING to make...

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Replies

  • ryry_
    ryry_ Posts: 4,966 Member
    1,600 for the day is not a binge.
  • Merrysix
    Merrysix Posts: 336 Member
    So could relate. peanut m & ms are complete binge food for me -- totally easier not to eat them at all. Maybe someday (maybe in an alternate universe) but not today. Right now I could really get in trouble with sugary stuff so I am chewing sugar free gum, and drinking water. Soon time to eat my next meal, and I will be OK today.
  • Wakey618
    Wakey618 Posts: 160 Member
    Now that I've had time to calm down and read all the great posts, I realize why I reacted the way I did. I know this isn't a major deal but I've been doing so well on everything and when I felt myself losing control this afternoon, it scared the heck outta me! It's the loss of control...like something/someone besides me was in control. I know that I AM in control, even though it doesn't feel like it at times. Nobody put a gun to my head and made me eat the M&Ms!!

    Also, I have a very firm deadline and weight-loss goal I'm shooting for, and it is very reasonable and do-able. I just need to get back in the saddle. *queue Aerosmith's Back in the Saddle Again B)
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