Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story

I have little motivation

cortneyrhae
cortneyrhae Posts: 1 Member
edited April 2016 in Introduce Yourself
I really just want to start to eat better and healthier and maybe start working out but my motivation is at a low due to a recent break up and stress about school. Any tips on how I could make it easier for me to follow through with this?! Thank you for reading this! :)

Replies

  • erinBpharmD247
    erinBpharmD247 Posts: 33 Member
    Hey there! I have the same goals.. I have found that logging EVERYTHING I eat has really shown me foods to eat and stay away from. Good luck to you :)
  • jimmyhsharkey
    jimmyhsharkey Posts: 51 Member
    Yes, as said above track everything. Every ingredient and amount. It really is enlightening if your doing it right.

Categories