Lower ab exercises?

feefleming
feefleming Posts: 17 Member
in Fitness and Exercise
I am in need of some tips for lower abs exercises, feel free to share and add me, all motivators welcome ;)

Replies

  • drwilseyjr
    drwilseyjr Posts: 225 Member
    For abs, you can't go wrong with planks. I also like to do cable crunches at 5x40 and straight leg lifts either hanging or on the dip bars. If you're doing leg lifts, keep everything slow and controlled for maximum benefit. Do not use momentum to swing your legs.

    Woodchoppers and farmer's walks are also great, all around core exercises.

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