Ugh....bad day

astitchinthyme
astitchinthyme Posts: 22 Member
in Health and Weight Loss
I have stayed on, or right under calorie limits for over a week. Then today, really blew it. We helped someone pack for a move and she ordered lunch for all of us. Nice, but the bad thing it was a basket from Zaxby's, for over 1,000 calories. I had no idea they were so high in calories until I came home and put it into MFP :-( I guess it will take several days on fewer calories to balance this out. I hope everyone else's day went well, and I need to plan ahead next time.

Replies

  • grentea
    grentea Posts: 96 Member
    I went a little over today too. It's easy to freak out, but it is normal to go over some days. As long as you are being consistent in the long run, you should see results. Tomorrow is a new day to start fresh.
  • PepperWorm
    PepperWorm Posts: 1,206
    I went a little over today too. It's easy to freak out, but it is normal to go over some days. As long as you are being consistent in the long run, you should see results. Tomorrow is a new day to start fresh.

    Perfect advice.
  • nxd10
    nxd10 Posts: 4,570 Member
    Tomorrow is a new day. BESIDES - you helped someone move. You burned calories.
  • mockchoc
    mockchoc Posts: 6,573 Member
    Tomorrow is a new day. BESIDES - you helped someone move. You burned calories.

    QFT! You might have burned that many calories. Moving house is HARD work!
  • taidasrictar
    taidasrictar Posts: 100 Member
    one days will not ruin everything

    besides it is the 4th i think a lot of people went over today :laugh:
  • Megan101792
    Megan101792 Posts: 3,194 Member
    I went over on the holiday too. Even though it was not that much, I felt pretty bad, but it will happen every now and then

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