Going Through Last Years Pictures.. YAY!!
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What a difference! You look great!0
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You look great! Are you doing cardio and/or any weight training? I've just started on my weight loss journey and hope to lose 25 lbs. by the first part of September.0
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Stardust56 wrote: »You look great! Are you doing cardio and/or any weight training? I've just started on my weight loss journey and hope to lose 25 lbs. by the first part of September.
Yes, I indoor bike 4-5 times per week. I usually bike 14-16 mph for at least 20 minutes and 16-18 mph for 10-15 minutes. I put on an hour long show and do my best to make it through the whole show. I will always get in 30 minutes but challenge myself to make it for a whole show. Makes for a good workout.
I also walk 20 minutes Mon-Fri on my breaks at work.
I've been trying to sneak in some strength training here and there but nothing has stuck as a routine. I'm working on this part still.0 -
Stardust56 wrote: »You look great! Are you doing cardio and/or any weight training? I've just started on my weight loss journey and hope to lose 25 lbs. by the first part of September.
25 pounds before September is totally doable!! Follow the plan and put a little extra effort in to move your body more and you'll be there before you know it!0
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