Stomach fat and bloat?

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aalixandruh
aalixandruh Posts: 58 Member
edited December 2024 in Health and Weight Loss
it's been a while since I've been on here. I used to be fairly small and the reason I was on here at first was to lose fat but gain muscle. Well, I fell off of the exercise train somewhere along the way... I looked in the mirror the other day and I have GAINED WEIGHT. Oh boy, have I gained wait.

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  • aalixandruh
    aalixandruh Posts: 58 Member
    aalixandruh wrote: »
    it's been a while since I've been on here. I used to be fairly small and the reason I was on here at first was to lose fat but gain muscle. Well, I fell off of the exercise train somewhere along the way... I looked in the mirror the other day and I have GAINED WEIGHT. Oh boy, have I gained wait.

    This didn't post everything I wanted to say from what I can see! Lol. Does anyone have any suggestions to combat these two issues??
  • Afura
    Afura Posts: 2,054 Member
    Have MFP calculate your calories for a safe and manageable weight loss, and have at it.
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