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Stomach fat and bloat?
aalixandruh
Posts: 58 Member
it's been a while since I've been on here. I used to be fairly small and the reason I was on here at first was to lose fat but gain muscle. Well, I fell off of the exercise train somewhere along the way... I looked in the mirror the other day and I have GAINED WEIGHT. Oh boy, have I gained wait.
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aalixandruh wrote: »it's been a while since I've been on here. I used to be fairly small and the reason I was on here at first was to lose fat but gain muscle. Well, I fell off of the exercise train somewhere along the way... I looked in the mirror the other day and I have GAINED WEIGHT. Oh boy, have I gained wait.
This didn't post everything I wanted to say from what I can see! Lol. Does anyone have any suggestions to combat these two issues??
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Have MFP calculate your calories for a safe and manageable weight loss, and have at it.0
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