Strawberry Breakfast Smoothie (Good for the LapBanders and e

lisalynn35
lisalynn35 Posts: 250 Member
edited September 21 in Food and Nutrition
Breakfast smoothie:
1.5 cups of quartered strawberries
8 ozs. of non-fat milk
1 container of yoplait light (fat free) strawberry yogurt
some ice for textur (until you get the consistancy you like)

Not as sweet as, say like, Jamba Juice but good and much lower in sugar, easier to digest in the morning than solid food and you still get 14 grams of protien without augmenting with protien powder so your belly will stay full for a while

.

Replies

  • Sierrasmommy
    Sierrasmommy Posts: 90
    That sounds awesome, I might try it. I usually do 1/4 cup of milk, a banana, and 4 strawberries... It makes a great smoothie too, and its loaded with great nutrients.
    Thanks for sharing!!!
  • TruSunshine
    TruSunshine Posts: 178
    Sounds pretty yummy!
    BUMP
  • Mary_Burris
    Mary_Burris Posts: 120
    if you use greek yogurt it would add more protein for us lapbanders!
  • liltommysmommy
    liltommysmommy Posts: 13
    How many calories is this?
  • kcdrake
    kcdrake Posts: 512
    bump
  • liltommysmommy
    liltommysmommy Posts: 13
    I just made this and it is delicious and it is a lot! I didn't think it would make that much smoothie and it is only like 250 calories. I will be full after this!
  • lisalynn35
    lisalynn35 Posts: 250 Member
    How many calories is this?

    252
  • lisalynn35
    lisalynn35 Posts: 250 Member
    I just made this and it is delicious and it is a lot! I didn't think it would make that much smoothie and it is only like 250 calories. I will be full after this!

    Fills you up and it's something you can share with the kids! They think they're getting a treat and it's a really healthy snack. I used those make your own popcicle forms with this and my 3 year old loves it!
  • Voncreepy2
    Voncreepy2 Posts: 1,450 Member
    Bump
This discussion has been closed.

Categories