Back on track to a healthy body
Options

shekanteach
Posts: 2 Member
42 year old divorced, mother of 4,(21,17,15,&12) looking to get back on track and improve my overall health, physical strength, while providing a healthy outlet for the stressors of life.
I like to run (5k-1/2 Marathon), like Insanity, LOVE boot camp, would like to start a weight lifting program.
I need help figuring the best place to start without overdoing it. While having accountabilty, allowing for motivation from a group of like minded people.
Any individuals on the same boat...let's do this.
I like to run (5k-1/2 Marathon), like Insanity, LOVE boot camp, would like to start a weight lifting program.
I need help figuring the best place to start without overdoing it. While having accountabilty, allowing for motivation from a group of like minded people.
Any individuals on the same boat...let's do this.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.4K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.5K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions