Advice needed please

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ZC81
ZC81 Posts: 2 Member
edited December 2024 in Motivation and Support
Hi,

After some advice; I am fat. I am 16st and growing. When I feel sad, worried, stressed I eat. Drive thru processed *kitten*, chocolate etc.. But I need to face up to my weight and need to lose weight for my health.
I have lost my confidence and stay mostly at home and feel rubbish. But I have to face up to this..

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Have you spoken to a doctor, sounds like depression?
  • kcannis
    kcannis Posts: 10 Member
    The best way to get rid of the blues/depression is to exercise a lot! Go to the gym.
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