Advice needed please

ZC81

Hi,

After some advice; I am fat. I am 16st and growing. When I feel sad, worried, stressed I eat. Drive thru processed *kitten*, chocolate etc.. But I need to face up to my weight and need to lose weight for my health.
I have lost my confidence and stay mostly at home and feel rubbish. But I have to face up to this..

TavistockToad

Have you spoken to a doctor, sounds like depression?

kcannis

The best way to get rid of the blues/depression is to exercise a lot! Go to the gym.