Portable snacks for gastritis

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californiansun
californiansun Posts: 392 Member
in Food and Nutrition
Hi,
I was diagnosed with gastritis yesterday. I am a FT college student with a job. I need portable snacks/meals options for gastritis. I have no access to a refrigerator or a microwave. So something that won't spoil would be nice. If I have to, I will buy a lunch box and ice packs, but I don't want to have to carry extra stuff. My hands are already full!

Thank you!

Replies

  • jgnatca
    jgnatca Posts: 14,464 Member
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    I had to look up foods that will help with your gastritis. Foods high in flavonoids and high in fiber can help. It seems to me a fair number of the health bars would fit the bill. Check if they have berries in them like raspberries or dried blueberries.

    Hummus with crackers and celery would be nice.

    Soft tofu comes in portable dessert packs.

    Pemmican with dried berries, garlic, and onion would be ideal.

    Kale chips.

    http://www.medicinenet.com/gastritis/article.htm
  • californiansun
    californiansun Posts: 392 Member
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    Thank you, I've been looking for options and some information is very conflicting. It is overwhelming!
  • californiansun
    californiansun Posts: 392 Member
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    Is there anymore suggestions?
  • jgnatca
    jgnatca Posts: 14,464 Member
    edited April 2016
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    My daughter has been suffering with digestive issues and figuring what works for her has been a highly individual affair. My doctor-sister suggested starting with a FODMAP diet and gradually add foods. A pain, I know.
  • californiansun
    californiansun Posts: 392 Member
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    I'll check it out, thank you!

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