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Breaking bad habits - needing encouragement

Danniaroha
Danniaroha Posts: 3 Member
edited December 2024 in Introduce Yourself
Hey friends, since my father's sudden passing a year ago I have been using food as a way of dealing with my emotions. Over indulging in sweets is my worst habit. I need to hold myself accountable once and for all. I'm ready to make long term lifestyle changes and get my health back on track. Any suggestions or encouragement would be greatly appreciated. TIA ;)
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