Logging Juice - Not Store Bought

another_chelle
another_chelle Posts: 42 Member
in Food and Nutrition
I'm trying to figure out how to log a juice I get from my local smoothie shop.

The juice is 32 ounces and contains cucumber, celery, kale, spinach and green apple.

Since all the pulp is gone how many calories am I really consuming with this drink?

Replies

  • RWClary
    RWClary Posts: 192 Member
    edited April 2016
    I've been juicing for years and just had to guesstimate at first based on various data base entries. I got it close and now know the calorie content by instinct.
    Juicing transformed my health, because I would never eat veggies otherwise.
    I usually blend half the pulp back in and toss in some greek yogurt.

Categories