Ekkkk. think we all need helping hands or we'd not be using the app

rskerratt

God knows how this thing works...trying to figure everything out...need to loose weight and get fit

AliceinRealityLand

I find MFP invaluable with helping me keep track. Also, there is nothing like tracking every single thing to make me WANT to stay on track. Sometimes I feel like there is already so much I am writing down since I write down every amount and ingredient including spices, so I can't bring myself to eat something truly terrible to have to log. IDK, maybe that's just me, but it goes a long way to making me want to.