Rest day??

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  • StealthHealth
    StealthHealth Posts: 2,417 Member
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    I currently work out three times a week. I often have "fun" active sessions such as biking, walking, running, active play with my kids etc but class those as rest days - So, 4 rest days per week.
  • billutzman
    billutzman Posts: 74 Member
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    Rest day is today for me. But I will get on my elliptical this evening for about a 25 minute loosening up workout.
  • abadvat
    abadvat Posts: 1,241 Member
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    3 days split - 4th day is rest.
  • ktilton70130
    ktilton70130 Posts: 211 Member
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    Pretty_Jewelz wrote: »
    Who here takes a rest day. Sometimes I do and sometimes I don't. Just wondering what others thoughts are on taking a rest day

    I take one rest day, I have been exercising 6 days a week. I usually need it because my body is usually exhausted and sore. After my rest day I usually see a weight drop and I am ready to get back to my workout the next day.
  • Mama_cc
    Mama_cc Posts: 45 Member
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    Usually I take one. If I forget, my body somehow reminds me by feeling slow and sluggish in my workouts. I still take a nice long walk on those days, though.

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