I need help

sherrybolden
sherrybolden Posts: 2 Member
in Introduce Yourself
Hi! My name is Sherry. I'm 53 years old and would like to loss 50-60 lbs. I have no energy, bad back, no real support. I get up at 0300 everyday for work. I'm at work by 0500, if I'm lucky I'll be off at 1530. One drive home, cook dinner, clean up, shower and off to bed. Please help me get motivated.

Replies

  • sherrybolden
    sherrybolden Posts: 2 Member
    Thank you very much for that bit of support. :smile:
  • TK6299
    TK6299 Posts: 502 Member
    Sherry, take every moment of your day and think of it as a chance to burn calories. Take the parking spot further out. Once an hour get up and move around. If you have stairs in your home, do them twice if you have to go up or down once. Log food religiously. You will start to see gains and in that comes additional motivation.

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