How do you stop yourself from eating when you arent hungry?

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  • Fernando618G
    Fernando618G Posts: 380 Member
    aim_3 wrote: »
    Distraction works best for me. Also, I drink a lot of hot tea.

    Word
  • Christine_72
    Christine_72 Posts: 16,049 Member
    And habits.. You've gotten into the habit of snacking all the time. With a bit of practice and willpower you can untrain your brain.
  • RachelBec
    RachelBec Posts: 52 Member
    All of the above and... I do a face mask and take a shower! What if I'm done and still thinking of snacking? Blow dry my hair. Still? Style/straighten my locks. Still? Full body moisturizer application. Still? Paint my nails. Still? Toenails.
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