GIRLFRIENDS GET TOGETHER (only)

MzQueenie88
MzQueenie88 Posts: 1 Member
edited December 1 in Motivation and Support
Ladies what are some ways we could motivate ourselves to eat better and get active?

Replies

  • wuwu90
    wuwu90 Posts: 275 Member
    Exercise: Make a to do list/schedule and stick to it. Diet: calorie counting. Simple little things but sound results
  • papetto
    papetto Posts: 46 Member
    I put stickers on my calendar to mark the days that I've gone to the gym. It helps remind me when I'm slacking!
  • KayGovero
    KayGovero Posts: 4 Member
    Joining a class like yoga helps me stay on track because I feel as though I "have" to do it. It makes it easier because I'm the type of person that if I feel like I have a choice to not work out, I probably won't workout.
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