We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Stretching Routine
jimmyhsharkey
Posts: 51 Member
Does anyone have a PDF with a daily stretching routine on it? Preferably one that has the individual stretches shown in it.
0
Replies
-
Sorry I don't have a PDF. But I use 'ipro stretching' app. I paid the $1 to get the full version and it's great! It even keeps track of your progress.0
-
Really nice routine by Joe DeFranco targeting lower body:
https://www.youtube.com/watch?v=FSSDLDhbacc 0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.6K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions