Stretching Routine
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jimmyhsharkey
Posts: 51 Member
Does anyone have a PDF with a daily stretching routine on it? Preferably one that has the individual stretches shown in it.
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Replies
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Sorry I don't have a PDF. But I use 'ipro stretching' app. I paid the $1 to get the full version and it's great! It even keeps track of your progress.0
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Really nice routine by Joe DeFranco targeting lower body:
https://www.youtube.com/watch?v=FSSDLDhbacc 0
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