Smoothies

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wtbarunner
wtbarunner Posts: 162 Member
in Food and Nutrition
Hi there. Just wondering if anyone has any smoothie recipe's they would like to share!!

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  • Christine_72
    Christine_72 Posts: 16,049 Member
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    Mine is:
    • Choc peanut butter protein powder
    • Spinach
    • Almond milk
    • Chia seeds
    • Plain chobani Yogurt
    • Banana
    • Frozen raspberries
    • Avocado

    Adjust the amounts to whatever calories you want. There's a bazillion smoothie recipes on the Google.
  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    edited April 2016
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    My sister in law mixes butter pecan ice cream with coconut milk and ice.
    She throws in chia seeds and calls it healthy.
    - Lesson: Make sure they don't turn into sugar bombs.

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