How often do you weigh in?
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I try to do it once a week usually every Friday morning.
I used to weigh myself everyday. However, a small change on the scale (i.e +0.1lbs) due to water weight got me really upset and discouraged. That's why I just do it once a week now.0 -
Almost every day, first thing in the morning, after using the bathroom.
I use the Happy Scale app to see the trends:
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Twice a week if I can. There are a lot of factors that I'm anal about heh0
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every morning after a shower0
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Every day in the morning after shower0
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