New way to have your protein powder.

Char231023
Char231023 Posts: 700 Member
in Recipes
I tried this new concoction this weekend, and I loved it.

I used

1/2 scoop of protein powder (16G) I used Trutein Birthday cake.
50g Fage yogurt (I used full fat)
15g of Light Cream cheese

Mix and refrigerate or throw it in the freezer for about 20 mins.

It came out so thick and creamy. It tasted like cheese cake frosting. I think it will work with chocolate of vanilla too.

Replies

  • memelclaws
    memelclaws Posts: 2 Member
    Sounds good. Why did you choose full fat yogurt and reduced fat cream cheese? Just curious. Does it affect the taste.
  • MelaniaTrump
    MelaniaTrump Posts: 2,694 Member
    edited April 2016
    Interesting combo.
  • Char231023
    Char231023 Posts: 700 Member
    memelclaws wrote: »
    Sounds good. Why did you choose full fat yogurt and reduced fat cream cheese? Just curious. Does it affect the taste.

    Actually I picked up the full fat on accident, but the way I divided it the full fat comes out to only 50 cals. The cream cheese comes up to 35 cals.
  • vingogly
    vingogly Posts: 1,785 Member
    Ricotta or mascarpone cheese work well, too.
  • Char231023
    Char231023 Posts: 700 Member
    vingogly wrote: »
    Ricotta or mascarpone cheese work well, too.

    Thanks I going to have to try those.

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