Keeping the weight on

shelamy85

Hi everyone.
I am trying really hard to put on another stone! I'm currently 8 stone or just under. I'm back counting calories trying to eat as much as I can but the min I get stressed out I don't eat as much and the weight just falls off. Currently working at eating 2450 cal a day which I'm doing but since Iv been eating so much again (last 3 days) I feel so sick constantly bloated and it's really hard to keep eating. Any tips would be fab xx

pinggolfer96

Calorie dense foods (fats)
Shakes are easy to get down
Move less or et more basically.
Peanut butter is your friend
Whole milk is also you friends
So is pizza....with extra cheese
Or a burger....with bacon(;

xRUiNiURx

Shakes are by far the best for getting calories in and gaining weight.. Easily gets in around 800 calories so realistically you could meet your goal with just 3 shakes a day. I put banana, blueberries, peanut butter, and protein powder into mine.. You can always use milk for more cals also

larsminnaar

Like I posted earlier. Have overnight oats for breakfast it will kickstart your calories for the day, check my post a bit down the forum for the recipe I use

shelamy85

Thanks guys

jdscrubs32

Also pre log your day so you know what you are eating and that you will reach your calorie amount. This will prevent times where its 9pm, you have a million calories left and are getting stressed about to reach the rest.

carcarxx94

I am around the same weight and eating around the same amount of calories with a very damaged digestive system after a severe eating disorder so I understand your pain. Like others have said - peanut butter and spreads are your friends ! ( around 600-700 calories comes from peanut butter alone each day for me ). I also eat raw nuts in addition. Dried fruit are high cal and dense and easy to put in anhthing . I also drink around 2-3 pints of milk a day. Dark chocolate is great. I also allow myself 'junk food' a day such as biscuits and chocolate. Butter is very high calorie and dense without needing much for the calories. Olive oil, coconut oil.. you can use a lot to fry or bake things in ( stir fries, steak, fry fish, make high calorie muffins, oat bars etc ). Make a batch of high calorie snacks such as high calorie oat bars, truffles, avocado desserts or sauces , trail mix bags etc and freeze them or store them for the week. Think chocolate coated nuts, oat bars with butters, nuts, dried fruit, seeds etc. Add avocado to anything. Cant tolerate food ? Make a shake ! 80g peanut butter or more, 300ml milk, half a banana, some unsweetened cocoa powder , some vanilla extract or honey if you want it sweeter - hundreds of calories already! Think dense, think eating systematically ( at certain times not when you are 'hungry' ) and dont be afraid of any food or nutrient! Good luck !! Also going for a short walk before eating gets my appetite up a little as does thinking about a meal I am going to have for a while before having it to prepare myself - also look up recipes to get your appetite going a little ! X

shelamy85

That's some really good info thanks Hun. It's really hard work hey ! U sound like ur doing really well xx

Phylicia4024

shelamy85 wrote: »

Hi everyone.
I am trying really hard to put on another stone! I'm currently 8 stone or just under. I'm back counting calories trying to eat as much as I can but the min I get stressed out I don't eat as much and the weight just falls off. Currently working at eating 2450 cal a day which I'm doing but since Iv been eating so much again (last 3 days) I feel so sick constantly bloated and it's really hard to keep eating. Any tips would be fab xx

I used to be the same way til I started taking a vitamin syrup called Apetamin. Look it up on YouTube. I've been taking it for about a month & let me tell u I eat non stop lol.. now it does make u drowsy the first 3 days.

larsminnaar

dontletthemcalluskinny wrote: »

shelamy85 wrote: »

Hi everyone.
I am trying really hard to put on another stone! I'm currently 8 stone or just under. I'm back counting calories trying to eat as much as I can but the min I get stressed out I don't eat as much and the weight just falls off. Currently working at eating 2450 cal a day which I'm doing but since Iv been eating so much again (last 3 days) I feel so sick constantly bloated and it's really hard to keep eating. Any tips would be fab xx

I used to be the same way til I started taking a vitamin syrup called Apetamin. Look it up on YouTube. I've been taking it for about a month & let me tell u I eat non stop lol.. now it does make u drowsy the first 3 days.

Dont use drugs to gain appetite. Just eat more it takes some practice but your body will adapt quickly enough

saragd012

dontletthemcalluskinny wrote: »

shelamy85 wrote: »

Hi everyone.
I am trying really hard to put on another stone! I'm currently 8 stone or just under. I'm back counting calories trying to eat as much as I can but the min I get stressed out I don't eat as much and the weight just falls off. Currently working at eating 2450 cal a day which I'm doing but since Iv been eating so much again (last 3 days) I feel so sick constantly bloated and it's really hard to keep eating. Any tips would be fab xx

I used to be the same way til I started taking a vitamin syrup called Apetamin. Look it up on YouTube. I've been taking it for about a month & let me tell u I eat non stop lol.. now it does make u drowsy the first 3 days.

You have made 6 posts total, and each of them advocating for this product, and your username is the website for this product. This is not the place to spam people looking for assistance and a community of like-minded people.

shelamy85

I have looked at this product but would rather just try and up my eating naturally. Thanks for the responses guys. I'm finding that I'm now starting to find it a bit easier to reach my target.

Phylicia4024

No problem just trying to help out. If I would of discovered this app a little sooner I never would of order the Apetamin. I work so hard daily to achieve my daily calorie goal & its not as hard as I thought. Knowing I'm not the only one struggling to gain or maintain gives me motivation.

nikkinyiel

Hey there.


Just showing some support. Good luck on ur journey