Just wanted to share an unexpected compliment :)

scarletrayne19

So I've been lifting heavy and counting calories since September, but the weight didn't start coming off til January. Well according to the scales I've only lost a net 8 lbs since then but I've been losing inches.

So I went to see my chiropractor and massage therapist this week for the first time since January. While I was being massaged I asked the lady if she thought I had gained any muscle. She paused for a moment then said "Actually I think so. I was wondering why you felt different to mash on!" LOL

I really needed that boost. Just wanted to share that body recomp can be noticed in different ways

Cathscottage

That is great. Your hard work is definitely paying off

gayle2468

Well done - keep up the good work, sounds like the results are speaking for themselves so you deserve the compliment :-)

synnomon

Even though you do it for you, it always nice when someone else notices. Keep up the good work.