Hi all, first post here and was hoping to get some help.
My grandad has always had an issue with weight but has started putting more on since my grandma died last year.
Sweets and chocolate is not an issue but bread and potatoes are, he eats a lot of carbs, pasties etc. Does anyone have some suggestions of recipes for things to replace carbs with to trick your appetite? And any suggestions on how to help an 80 year old with little motivation to lose weight?
Thanks very much in advance