We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Counting macros ! Help !!!

missmarz005
missmarz005 Posts: 2 Member
edited December 2024 in Food and Nutrition
I started counting macros but I don't know if I'm supposed to get the same numbers every time. I'm trying to play with this app and prepare my meals to get those exact macros but I'm having a a hard time. Today I passed my limit of protien and not my carbs :( is this okay?

Replies

  • johnnahooker
    johnnahooker Posts: 11 Member
    yes. as long as your +/- 5 your good.
  • Michael190lbs
    Michael190lbs Posts: 1,510 Member
    you can always go over on Macro's just try not to go under while staying in Caloric goal
  • jenhitt
    jenhitt Posts: 107 Member
    I'm just starting tracking macros too, but I think that it can be hard to hit the numbers exactly every single day unless you're eating exactly the same foods for every meal. So I try for what PP indicated, getting as close to the macro goal as possible, with the aim of +/- 5. Good luck!
This discussion has been closed.

Categories