Fibre

twostonetolose
twostonetolose Posts: 3 Member
edited December 2024 in Health and Weight Loss
Hi guys
This may seem like a basic question but what foods do you eat if you want to increase fibre?
Thanks in advance!

Replies

  • janejellyroll
    janejellyroll Posts: 25,763 Member
    edited April 2016
    Vegetables, fruits, (whole) grains, and beans are usually great sources of fiber.
  • biggsterjackster
    biggsterjackster Posts: 419 Member
    Raspberries, Fiber one products like bars or cereals.
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