Just the beginning

SteveShepherd1
SteveShepherd1 Posts: 2 Member
in Introduce Yourself
I am 66 yrs old male, 6'3" 275 lbs looking to arrive at around 220 lbs in about a year. I used oxygen @ 3 liters per hour and have balance issues left over from a stroke. Also just started the MOVE! program at the VA. Any suggestions, insights or similar profiles?

Replies

  • McTricky1980
    McTricky1980 Posts: 4 Member
    I have no suggestions, insights, or really anything of value to offer you. I just want to say, frankly, that you rock sir. Thank you for posting about the start of your journey and being an inspiration on arrival. Good luck and take care of yourself going forward. If I may offer anything at all, let it be this, be kind to yourself during this process; you are going to face challenges most people wouldn't even think of, let alone face up to. Mind your health, not your weight, celebrate your success and let go of setbacks. Commit, be resolute, and may you feel stronger everyday.
  • SteveShepherd1
    SteveShepherd1 Posts: 2 Member
    Thank you for the kind, uplifting words! I appreciate you time and response.

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