Menu book/binder

MISSYLOU143

Has anyone here made a binder or "menu" book? So thru can look up for breakfast to stay under 300 calories I can eat this this this ... And same for lunch, snacks, dinner, desserts..
I'm starting to make one I feel myfitness pal and that binder will help me better stay on my path and not over eat my calorie intake which at the moment is 1,300 and it's hard especially when I work 10 hours any suggestions on what I could or should do to help or add???

smit7633

This is a good idea, I have all my recipes in my phone, but no reason not to have them on paper. Hope it helps you with your goals

eyeshinebright

That's a great idea actually! It's be nice to have a tailored menu with typical meals you might have and the calories and nutrients... Anyway, I would increase your protein and fiber intake to help you stay satiated throughout the day. I know that having carb heavy meals make me hungrier faster.

Queenmunchy

I just keep mine on the recipe builder so I can log it easily. I hope it never crashes!