Nausea??

laura_c628
laura_c628 Posts: 11 Member
edited December 2024 in Health and Weight Loss
I'm gradually getting back into my diet & exercise routine but have noticed that I feel nauseous when I'm eating healthier. Finally meeting my protein goals and lowered my carb intake. I thought maybe I wasn't getting enough water but I've been staying hydrated lately and it's still an issue (definitely not pregnant lol).. Does anybody else experience this, am I missing something or am I just crazy?

Replies

  • cbihatt
    cbihatt Posts: 319 Member
    Could be the protein. Increasing it too quickly or eating a lot of protein at one meal can cause stomach issues for me.
  • RA60172
    RA60172 Posts: 137 Member
    edited April 2016
    Do you feel like that after certain "healthy" foods or everything? It might be a food intolerance.
  • endlessfall16
    endlessfall16 Posts: 932 Member
    aim_3 wrote: »
    Could be the protein. Increasing it too quickly or eating a lot of protein at one meal can cause stomach issues for me.

    +1. Could also be certain "healthy" green veggies.

    I have to be careful when I stuff my empty stomach with too much fat or too much fibrous, sour, bitter vegetables.

    Start your meal slow. Eat your comfortable carbs (plain tortila chip for me), drink water, wait 15 minutes..

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