Fat burners

da_donmacp

Is anybody familiar with Quadra Lean? If so, how would you rate and would you suggest it?

RA60172

Waste of money. Calorie deficit is the only way to lose body fat.

abadvat

nowadays - legal / over the counter fat burners are all more or less a waste of money.

Jozzmenia

I always wondered about fat burners too. I usually read customer reviews. I had one that worked well last summer but can't remember which one it was. I don't think you're looking for an overnight miracle, but like me, probably something to supplement to accelerate fat loss. I know I struggle because even when I lose weight with calorie deficit my body fat stays pretty high. I've started lifting, which slows results on the scale. I have the best results when I combine deficit with cardio and weights AND some sort of supplement. IJS

actualbettycrocker

Noel_57 wrote: »

Wow a whole hour since the last "fat burner" pill thread. What took so long?

I straight up came to view this thread to see how long before this comment would show up

ninerbuff

Jozzmenia wrote: »

I always wondered about fat burners too. I usually read customer reviews. I had one that worked well last summer but can't remember which one it was. I don't think you're looking for an overnight miracle, but like me, probably something to supplement to accelerate fat loss. I know I struggle because even when I lose weight with calorie deficit my body fat stays pretty high. I've started lifting, which slows results on the scale. I have the best results when I combine deficit with cardio and weights AND some sort of supplement. IJS

There are no such things as "fat burners". What you're getting is stimulant. Fat burning mainly at rest and fat loss happens in a calorie deficit. Without a calorie deficit, these pills are useless.

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Been in fitness for 30 years and have studied kinesiology and nutrition