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Negative calorie adjustment

AngelaMarie1985
AngelaMarie1985 Posts: 16 Member
edited December 2024 in Fitness and Exercise
I wear a Fitbit everyday. I'm contemplating whether I need to enable the negative calorie adjustment. Some days I rely on the extra 100 calories I may get from my daily steps. Otherwise I'm pretty active. I exercise 4-5 days a week and log it in MFP. I'm losing weight and inches so I'm wondering if it really necessary.
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