Negative calorie adjustment

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AngelaMarie1985
AngelaMarie1985 Posts: 16 Member
in Health and Weight Loss

I wear a Fitbit everyday. I'm contemplating whether I need to enable the negative calorie adjustment. Some days I rely on the extra 100 calories I may get from my daily steps. Otherwise I'm pretty active. I exercise 4-5 days a week and log it in MFP. I'm losing weight and inches so I'm wondering if its really necessary.

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