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progress, again and a question

jrhectorvaladez
jrhectorvaladez Posts: 4 Member
edited December 2024 in Introduce Yourself
I am kinda starting over and have been a part of this community for about two years fluctuating in weight for two years. I am currently 365lbs down from 440lbs about a year ago. I am on a streak for logging in and using food diary. One new feature I am not used to is the step tracker for my phone which gives me more calories to use. I am a bit confused about this, should I eat those calories? Aren't these taken into account when when we set up our profile and state that we are active or lightly active? Any clarification would be great.
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