Changing things up.
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dbkyser
Posts: 612 Member
I can't believe how sore I am today.
I have been doing lots of cardio over the last year but yesterday switched to weightlifting and riding my bike instead of elliptical. No more time spent but obviously working different muscles in different ways and I can tell.
I have been doing lots of cardio over the last year but yesterday switched to weightlifting and riding my bike instead of elliptical. No more time spent but obviously working different muscles in different ways and I can tell.
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Changing things up is a really good idea
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