Bragging on myself a little bit.

russbittles

I joined MFP on June 17th, 2013. That day, I also joined a group, 30 lbs in 90 days 2013.

I started walking that day. First 3 miles, then 4, then 5. The past 3 days, I've walked 6.2 miles (10K), at about 3.5 miles per hour. I get up at 5:30 am, stretch, and go.

As of this morning, I have lost 10 lbs. In less than 20 days. I know a lot of it has to do with water loss, and a lot has to do with the fact that I've lived a very sedentary life since I left the military in 2000, and my body is simply happy to be moving! This is a big deal for me, though.

I left the military, due to injuries received during training. I could no longer run, without losing feeling in my legs. I pretty much thought I was done being physical. I was also a light smoker, about 1/3 of a pack per day.

Two years ago, my teenage son moved in with me, and asked me to quit smoking. That was it. Done smoking, but still overweight and in poor physical shape. Two months ago, I started eating better, and went from 225 to 215. Now, I'm at 205, and still going!

I can't express just how grateful I am to the many people in my life who are supporting me in becoming healthier. As well, to the people on MFP who are so inspirational.

Wednesday, I joined a gym, and have begun adding weight lifting and strength training to my exercise regime.

I'm done with making excuses for my weight. I'm done laughing at myself, in order to prevent other people from laughing at me. I'm making a new me, and I just wanted whoever reads this to know it, because I'm proud of myself. I'm proud of all the people here, who are also doing what they have to, to better themselves.

Thanks!

RockClimber69

Proud of you too! Awesome job!

booker2shoes

Congratulations! You've made amazing steps toward a healthier lifestyle. I love that you've made this journey about being healthy and a good role model for your son. Quitting smoking is SUPER tough, even for a light smoker. You're a great role model for all of us :-) Keep it up!!:drinker: javascript:add_smiley('drinker','post_body')

amydelissa

There's reason to be proud!! You're doing a wonderful job!

russbittles

Thanks everyone!

binglebandit

What an achievement!

pghtrader

Awesome work! I'm glad to have joined the same time as you. Seeing your progress on a regular basis helps to keep me motivated. Way to go man!

russbittles

Again, thank you!

DUCKIEGYRL

Nice

pkw58

Thanks for sharing! You are very motivating to me to get up get moving more!

TeachTheGirl

Kudos to you for making positive changes to your life! I bet your son is proud.

audra0831

Great post! Thanks for sharing! You're doing a wonderful job!

russbittles

Thanks everyone!

My son hasn't seen me since he went to NC to visit his mom for the summer. That was the beginning of June. When he gets back in a month, I want to have lost another 10+ lbs, and really shock him at the airport!

I'm going to need new jeans!

Just_Scott

hey brother your right behnind me...popped the 200 weight bogey two days ago...keep going..get stronger..

mockchoc

You should be proud! Keep going and shock the heck out of your son when he sees you next. If you need another friend add me.

freddykid

not much feels better than success, keep it up and great job.

hodie23

What a great example for your son. I'm proud of your progress. I have found MFP to be a great help as well and keeps me accountable. I always look forward to seeing how everyone is moving towards their weight loss goals.

volume77

awe:) that was such a nice post. sooooo happy for you!!!

ajominy

You definitely should be proud of yourself and should brag. Fantastic job!! Keep up the great work!

lcantrell65

Congratulations, and you should certainly be proud. And kudos to your son for having the courage to ask you to make this positive change in your life. Good luck with your next 10 lbs, and have fun shopping for those new jeans!

CysterWigs

Nice work!

ninerbuff

It takes desire and commitment together to move toward a goal. You're on your way.

A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

russbittles

Wow, folks! Thanks so much for the responses and encouragement!

maundrelle

Awesome job! BE proud of yourself! :flowerforyou: and just keep going.

littlepinkhearts

great job getting moving again! Keep up the great work and the rewards will be all yours

teresab101

good job!

VanessaG02

Brag all you want! You have every reason to be proud of yourself! Congrats on all of your accomplishments including quitting smoking at the same time. That is no easy feat! Keep up the great work. You are the author of your success story and by the looks of it ..... its going to be awesome!

CindyRip

Your new attitude radiates from your post, congrats on reaching deep to change and find motivation. Sounds like you are reaching for the stars, continue on I hear it's awesome there. Hope to be there someday myself.

russbittles

Again, thank you. I'm am so excited for my future! I have so many plans, things I've been putting off, because I was too afraid to actually go and DO them. Now, I think to myself, why don't I just go do it? Nothing is stopping me. Nothing can hold me back!