1/4 roast chicken

Ericaj573
Ericaj573 Posts: 20 Member
edited December 1 in Food and Nutrition
Hey, does anyone know how many cals in a 1/4 roast chicken from the hot food counter? I was thinking of removing the skin and eating the chicken with a big salad but don't know what the weight of the meat is since it's still on the bone

Replies

  • mathandcats
    mathandcats Posts: 786 Member
    If you have a scale, you could either remove the meat from the bone and weigh it before you eat, or weigh before you eat and then weigh the bones after and subtract.
  • mjwarbeck
    mjwarbeck Posts: 699 Member
    Look at a restaurant that dos similar. Up here Swiss Chalet is an rotisserie institution and you'll find skin on, skin off for 1/4 chicken. You could then weight to make sure you were in the ball park.
  • tugsandpulls760
    tugsandpulls760 Posts: 206 Member
    google it or use the data base on here
This discussion has been closed.

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