1/4 roast chicken
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Ericaj573
Posts: 20 Member
Hey, does anyone know how many cals in a 1/4 roast chicken from the hot food counter? I was thinking of removing the skin and eating the chicken with a big salad but don't know what the weight of the meat is since it's still on the bone
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Replies
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If you have a scale, you could either remove the meat from the bone and weigh it before you eat, or weigh before you eat and then weigh the bones after and subtract.0
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Look at a restaurant that dos similar. Up here Swiss Chalet is an rotisserie institution and you'll find skin on, skin off for 1/4 chicken. You could then weight to make sure you were in the ball park.0
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google it or use the data base on here
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