21 and looking to start some weight training! Help me!!(:

kaitfin
kaitfin Posts: 6 Member
edited December 2024 in Introduce Yourself
hey what's up!! I've recently been intrigued by the weights area of the gym.... But it's soo intimidating and I don't know where to start so if you have any tips and would like to be my friend that would be awesome(:

Replies

  • bryan96k
    bryan96k Posts: 10 Member
    edited April 2016
    Hey I have been going to the gym for years as I've trained with provincial and national water Polo teams as well as provincial rugby teams if you want any tips for exercises let me know. And good luck on achieving your goals
  • 2snakeswoman
    2snakeswoman Posts: 655 Member
    YouTube has a lot of free weights workouts - for beginners, for women, for everybody. I do them at home with dumbbells, but if you want to exercise at the gym, just watch a few videos and get an idea of what to do with the weights.
  • wally2183
    wally2183 Posts: 214 Member
    What she said. Welcome.
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