my knees are killing me

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  • UNLESS19
    UNLESS19 Posts: 118
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    you got 8 days without pain! haha i started it and used 2kg per arm with weights and the first 2 days i could barely walk and had to go up 2 flights of stairs to my flat!
    I think it is normal :) take rest days! i didn't for the shed and wished i did as now i bought ripped in 30 and she actually says take at least 1 or 2 rest days. listen to your body :)
    And yes my muscles still ache and my knees! (she really gets them/your quads/abs) even after doing 60 days of her workouts :)
    good luck and add me if you have questions/motivation or just a friend :)
    <3

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