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Core workouts

des0123
des0123 Posts: 19 Member
edited December 2024 in Fitness and Exercise
Tired of doing the same thing for my core. Shoot me some tips and ideas for a tighter tummy! Thank you :))

Replies

  • Lisa_Ookoo
    Lisa_Ookoo Posts: 134 Member
    Hula hoop with weighted hoops. Do it fast for at least 20 minutes, three times a week.
  • des0123
    des0123 Posts: 19 Member
    Thanks!
  • pomegranatecloud
    pomegranatecloud Posts: 812 Member
    Take a Pilates class
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
    edited April 2016
    Hip hop abs and turbo jam:) I also like how 30 day shred and ripped in30 incorporate abs.
  • troytroy11
    troytroy11 Posts: 180 Member
    Dead hang and tighten your core in pulses. Have a partner lightly at first punch repeatedly your core area. Once you are comfortable with that and you can do a pull-up do one and then have your core punched.
    Increase in reps and intensity as you can.
    And then there is the whole series of hanging core exercises you can do from the bar.
    Tighten your core whenever you think of it, all day long an during your other workouts.
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