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Macros: cutting

mikayla150
mikayla150 Posts: 2 Member
edited December 2024 in Health and Weight Loss
I am needing to lose some fat. I lift heavy so I do need some carbs on my heavy lift days. I just really need help figuring out my macros for cutting. I've been reading that for cutting some people eat 20% of their calories for their carbs? I have my macros set at 45, 30,25(protein,fat,carbs) Is that what I should do? I appreciate any help or thoughts!
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