Does everyone follow the calories given to you?

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  • moto450
    moto450 Posts: 334 Member
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    I initially used the calorie amount suggested by the app, but then I adjust them up or down depending on how quickly I'm gaining or losing. I try to keep my gains or losses under control so they don't happen too fast
  • PurpleOrchid531
    PurpleOrchid531 Posts: 28 Member
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    ObsidianMist wrote: »
    gebeziseva wrote: »
    ... I've compensated for this by setting my height to a lower value.

    genius! I've found recently that my calorie allotment, if I eat all of it, doesn't actually allow me to lose half a pound a week, so I just went in and set my height an inch shorter. we'll see if that helps lol

    I'm going to try the same thing as I'm in a rut and haven't lost in a couple of weeks.

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