How do you reduce your appetite/stomach size? Should that be the goal?

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  • endlessfall16
    endlessfall16 Posts: 932 Member
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    OP, the ultimate goal is to have full control over your eating. One way to have it is, you basically truly realize eating is just an action like brushing teeth, drinking water, going to bed, going to a movie, etc.

    If you notice, the one problem that all struggling people have is they can't control their eating around foods, as if they're possessed by a food demon. :)

    This is the state I'm reaching. Foods and eating no longer have the power to compel me to eat, if I do not want to. Eating doesn't have to be any more special than, say, building up your home.

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