Wobbly thighs and c section belly

eloiselatimer
eloiselatimer Posts: 3 Member
edited December 2024 in Fitness and Exercise
Any tips ? I am in the process of loosing weight. I have 4 stone to lose. Is there any particular exercises I can do to reduce the wobbly Ness of my thighs and the flap on my belly from my c section ???

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  • Cherimoose
    Cherimoose Posts: 5,208 Member
    eloiselatimer wrote: »
    Is there any particular exercises I can do to reduce the wobbly Ness of my thighs and the flap on my belly from my c section ???

    No particular exercises - fat and skin can't be targeted by exercise. It's good to include strength training, but i'd follow a full-body program, without modifying it to target your problem areas extra. If you have access to a gym, try the program NROL4W. If no gym, try Fitness Blender or Nerd Fitness. :+1:
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