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Just had baby

Esperanzaa87
Esperanzaa87 Posts: 3 Member
edited December 2024 in Introduce Yourself
Hi I just had a baby 6 weeks ago, and starting today I can start working out, what can I do to help me get rid of this extra weight I have gained?

Replies

  • Rockchick09
    Rockchick09 Posts: 200 Member
    If you're breastfeeding I think you're gonna have to consult a nutritionist. It's the safest way to make sure you and the baby get what you need :)
    You're gonna need about 500 extra calories per day to keep you're milk supply up.

    Good luck with it :D and feel free to add me :D
  • Esperanzaa87
    Esperanzaa87 Posts: 3 Member
    Hi ☺ I am no longer breastfeeding and I'm trying to figure out what to do to eat healthy and get rid of all thia extra weight.
This discussion has been closed.

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