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How to avoid losing muscle

tjsims88
Posts: 45 Member
What can I do to avoid losing a lot of muscle instead of fat
0
Replies
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Do strength resistance training with bands, dumbells, TRX, barbells, bodyweight, etc.
Lose slowly, about 1 lb per week unless you're extremely overweight.
Eat enough protein.0 -
Lift challenging weights, get adequate protein, and avoid ridiculous calorie deficits.0
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