How to avoid losing muscle

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What can I do to avoid losing a lot of muscle instead of fat

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  • lorrpb
    lorrpb Posts: 11,464 Member
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    Do strength resistance training with bands, dumbells, TRX, barbells, bodyweight, etc.
    Lose slowly, about 1 lb per week unless you're extremely overweight.
    Eat enough protein.
  • IGbnat24
    IGbnat24 Posts: 520 Member
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    Lift challenging weights, get adequate protein, and avoid ridiculous calorie deficits.