Crossfit!

lacey3850

Who out there does crossfit?! I have never done but I'm considering it. I want to hear more about it. Pros and cons?!

dbmeyers23

I did it for almost 4 years...I could ramble on and on about the pros and cons! I would say this...if you have more than one CF "box" research them...look at the trainer profiles. If they only have one or two cert than that's a red flag. If you start working out there...and your unusually sore and hear others complaining of nagging injuries that's also a big red flag. With proper programming and coaching it can be super benefical...but it can also tear your body apart!